NEW PICS: Robert Pattinson Grabbing Lunch In London Today (Aug 6th)

NEW PICS: Robert Pattinson Grabbing Lunch In London Today (Aug 6th)



Don't you just love when there's a gust of wind just at the right time?
Hello abs!



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Pics: Just Jared

How to get Robert Pattinson's 6 pack abs

How to get Robert Pattinson's 6 pack abs

I love having a logical reason to post this pic...



Robert Pattinson definitely knows how to tone up. His trainer spills the beans on the 4 moves to get Pattinson packs:

Jealous of Robert Pattinson's chiseled six-pack? It's okay to admit it -- even some of his female fans are. So we spoke to the man behind the physique, celeb trainer and fitness maven Harley Pasternak, to find out the moves Pattinson uses on his enviable core.

Pasternak recommends starting with a five-minute cardio warmup, then heading into the circuit. "To start, three sets of 20 to 25 reps per move is great, but remember to keep changing your program week to week to keep seeing results," he advises.

The Moves:
1. Bicycle Crunch: Lay flat on your back and raise your legs into the air, bending them at a 90-degree angle. Crunch your head up with your hands interlaced behind your head. Bend your right knee towards your left elbow, extending your left leg, then repeat, switching sides. "This move is great because it trains the ab muscles forwards, backwards and sideways on the transverse muscle," says Pasternak.

2. Dumbbell Side Bend: Stand up straight with a dumbbell in your right hand and your left hand on your hip. Lean down with your weighted hand, moving the dumbbell towards your knee, and then return to standing. Do all reps on one side, then switch. "This tones the obliques and helps create that crease you see on Rob. It's great for those shirtless scenes!" he says. (Tink: *bites fist*)

Click HERE to read steps 3 and 4!

Now we need to know what workout regimen Rob has for THIS:


*whispers* you know I had to fit that gif into this post as well.

Source: Huffington Post | Via: @SkylarLSpencer

Robert Pattinson Talks Wedding Scenes, Proposals & The End Of Edward

Robert Pattinson talks to "The Hot Hits" about shooting the wedding scene, proposing to Bella and his favourite thing about Twilight........the contact lenses.

And I think we're more concerned with seeing more of Rob's abs than Taylors. Just saying ;-)



Original Video After The Cut

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Kellan Lutz compliments Robert Pattinson's abs

Kellan Lultz talks about how diligent Robert Pattinson has been working out for Breaking Dawn. He even mentions Rob and the infamous bike! Oh how I wish I could see him biking...



If you THINK you can handle the HQ of the NM edit I did....here ya go

Kellan Says Rob's Jewels are Real (I mean his abs :))

I volunteer to inspect the abs myself and rule, once and for all, if they are real or not. The things I'm willing to do for you guys has no limit! :)) And NO, I am not trying to find every article that mentions "abs" so I can post shirtless Robward pictures! ;)

From sfgate.com

Robert Pattinson's "New Moon" co-star Kellan Lutz has denied the actor resorted to make-up tricks to gain a muscled torso for the "Twilight" sequel.

The British star's stomach has come under scrutiny from Internet gossips in recent weeks, with many speculating his muscled appearance is the result of clever shading by the film's make-up artists.

But Lutz, who will appear alongside Pattinson in the vampire movie, insists his pal's sexy body is down to months of hard work in the gym with co-star Taylor Lautner.

Lutz tells the New York Daily News, "Taylor been training Rob a lot, and that's why he's got such ripped abs. Rob's been working hard. He's trying to be the best he can be."