Showing posts with label where can I apply for the groin muscle masseuse job?. Show all posts
Showing posts with label where can I apply for the groin muscle masseuse job?. Show all posts

How to get Robert Pattinson's 6 pack abs

How to get Robert Pattinson's 6 pack abs

I love having a logical reason to post this pic...

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Robert Pattinson definitely knows how to tone up. His trainer spills the beans on the 4 moves to get Pattinson packs:

Jealous of Robert Pattinson's chiseled six-pack? It's okay to admit it -- even some of his female fans are. So we spoke to the man behind the physique, celeb trainer and fitness maven Harley Pasternak, to find out the moves Pattinson uses on his enviable core.

Pasternak recommends starting with a five-minute cardio warmup, then heading into the circuit. "To start, three sets of 20 to 25 reps per move is great, but remember to keep changing your program week to week to keep seeing results," he advises.

The Moves:
1. Bicycle Crunch: Lay flat on your back and raise your legs into the air, bending them at a 90-degree angle. Crunch your head up with your hands interlaced behind your head. Bend your right knee towards your left elbow, extending your left leg, then repeat, switching sides. "This move is great because it trains the ab muscles forwards, backwards and sideways on the transverse muscle," says Pasternak.

2. Dumbbell Side Bend: Stand up straight with a dumbbell in your right hand and your left hand on your hip. Lean down with your weighted hand, moving the dumbbell towards your knee, and then return to standing. Do all reps on one side, then switch. "This tones the obliques and helps create that crease you see on Rob. It's great for those shirtless scenes!" he says. (Tink: *bites fist*)
Click HERE to read steps 3 and 4!

Now we need to know what workout regimen Rob has for THIS:
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*whispers* you know I had to fit that gif into this post as well.

Source: Huffington Post | Via: @SkylarLSpencer

Wonderwall MSN's predictions for Robert Pattinson in 2010

Rob... if you're reading this, deep down I know you are *slightly delusional? Why yes I am!* please don't ever pull a Tom Cruise, I'm pretty sure you'd fall off the couch and pull a groin muscle or something.

Year in Review: Star Predictions for 2010



With his Twilight fame not even beginning to eclipse (zing!), the world is Pattinson's undead oyster in 2010. However, having to dodge all the questions about his love life with (or without... but really, with) K.Stew will surely wear on him. So in a burst of passion, he makes a special guest appearance on "Oprah" (while it still lasts) and pulls a genuine Tom Cruise. Kristen promptly dumps him.

Source: MSN

Thanks to RobPattzNews
 
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