How to get Robert Pattinson's 6 pack abs

How to get Robert Pattinson's 6 pack abs

I love having a logical reason to post this pic...



Robert Pattinson definitely knows how to tone up. His trainer spills the beans on the 4 moves to get Pattinson packs:

Jealous of Robert Pattinson's chiseled six-pack? It's okay to admit it -- even some of his female fans are. So we spoke to the man behind the physique, celeb trainer and fitness maven Harley Pasternak, to find out the moves Pattinson uses on his enviable core.

Pasternak recommends starting with a five-minute cardio warmup, then heading into the circuit. "To start, three sets of 20 to 25 reps per move is great, but remember to keep changing your program week to week to keep seeing results," he advises.

The Moves:
1. Bicycle Crunch: Lay flat on your back and raise your legs into the air, bending them at a 90-degree angle. Crunch your head up with your hands interlaced behind your head. Bend your right knee towards your left elbow, extending your left leg, then repeat, switching sides. "This move is great because it trains the ab muscles forwards, backwards and sideways on the transverse muscle," says Pasternak.

2. Dumbbell Side Bend: Stand up straight with a dumbbell in your right hand and your left hand on your hip. Lean down with your weighted hand, moving the dumbbell towards your knee, and then return to standing. Do all reps on one side, then switch. "This tones the obliques and helps create that crease you see on Rob. It's great for those shirtless scenes!" he says. (Tink: *bites fist*)

Click HERE to read steps 3 and 4!

Now we need to know what workout regimen Rob has for THIS:


*whispers* you know I had to fit that gif into this post as well.

Source: Huffington Post | Via: @SkylarLSpencer

Gorgeous *New* Robert Pattinson Wallpapers

Our lovely reader Agi made these beautiful Robert Pattinson Wallpapers, the first one using a pic from last years Teen Choice Awards.
Look at the stubble, I love this wallpaper.



And this second one is using pics from USA Today



Click & Save Below For Full Size

Caption Robert Pattinson - "Hidden" Competition

It's time to announce the winner of the Caption Robert Pattinson - "Hidden" Competition.
As usual great entries and it was very tight!

BUT the lucky winner is..........

Aussiegirl



Aussiegirl captioned this photo with...........
"I swear to God, I literally have a different personality, depending on which side of my face you speak to."



Congrats Aussiegirl!
Can you please email us at robsessedtips@gmail.com and we will get your ebook on it's way to you!

The top 3 after Aussiegirl (all separated by only a few votes) were.......

jlsentangledweb
Audience members watch, confused, as Rob flings his head from side to side.
"Now you see it, now you don't. Now you see it, now you don't."

Kazrob
Help me girls...my name tag is stuck in my fly and I can't straighten up!

beingbold
R: Go ahead, touch the bald spot...I know you waaaaant to!!!!
K: This is so embarrassing...I can't even look!!

So onto your pic for today.

Again we are giving away another ebook of "Hidden" and for your chance to win we want you to caption THIS pic of Robert Pattinson. (It's another Comic-Con one because there's SO many good ones from there)



To enter for a chance to win a copy of "Hidden" write a caption for the pic in the comments.

Your fellow ROBsessors will vote by clicking that little "like" button next to your comment.
(Do not click "like" twice because it deletes the 1st vote when you do:))
The caption with the most "likes" wins.
Please keep your caption to 2-3 sentences at most ;-)

The competition is open worldwide!
You have until 10am Tuesday 2nd Aug (GMT) to enter ;-)

We will announce the winner then and give you another pic to caption and another chance to win.

If you're not lucky enough to win "Hidden" you can purchase it at these places:

In Print



Kindle



GOOD LUCK!!

NEW/OLD PIC: Robert Pattinson on the set of Cosmopolis with David Cronenberg and Goûchy Boy

NEW/OLD PIC: Robert Pattinson on the set of Cosmopolis with David Cronenberg and Goûchy Boy

Pre-haircut ;)



Wonder if he plays the character of Kozmo. Just checked IMDb and he's listed as Kozmo. :)

Source: Gouchy Boy | Via: SkylarLSpencer

Don't Forget To Enter Our Caption Robert Pattinson -"Hidden" Competition

Don't forget you have until 10am (GMT) tomorrow to get your entry in for our "Caption Robert Pattinson" Competition for your chance to win a copy of "Hidden"




For the photo that we want you to caption and details of How To Enter, go HERE

Good Luck!

Problems with Google Search and The Disappearance of ROBsessed

UPDATE: We fixed the problem and are on the first page of google search again :) Thanks for all your support...as always :)




Hello,

If you've been trying to get to our site via google search you've probably been coming up blank :( We are not sure what exactly happened but we disappeared from google search this week. We are trying to fix the problem but for now please bookmark us . It's very frustrating and saddening.

Dear google, if you are reading help us out :)

We also added a "recommend" button on the side bar at the top. Please recommend us if you think we do a good job.



Thank you very much for your time.

Cheers,
Gozde, Kate, Kat and Tink

Now back to our usual coverage :)

Interview: Bill Condon On Passionate Fans & Passionate Scenes

Bill Condon was Interviewed by Twilight Moms and a few other lucky twilight websites at Comic-Con.
It's a great interview, check out some of it (the Rob parts) below.



Q: With the birth, like you talked about, it’s a violent birth, and the impending fight with the Volturi, then the honeymoon and the sex scenes. Knowing all those aspects, did you find it hard to balance the boundry between PG-13 and R? Did you sort of go to R and cut back? How did you approach that?

Bill: You know, I think it’s a good challenge because the thing that makes something R is literally showing it and if you give yourself that rule: I’m not gonna show, it’s not going to be frontal nudity, no one wants that, that is not appropriate here, but they are going to have intense love making scenes.(Kate: :-D Bill, I think I love you) Or we’re not going to, again, show splattering blood against the walls, but it’s gonna be very visceral. It actually becomes a fun challenge to make sure you feel like you have the same experience without having to watch something clinical. I think it makes it better. There are great romantic scenes in PG-13 movies, you know?



Read More After The Cut

Click HERE to read the rest